Class Schedule

Monday:        8:30a-9:30a: Women’s Warrior Class

                    7:30p-8:30p: Adult Boxing

Tuesday:        7:30p-8:30p: Adult Warrior Class

Wednesday:  8:30a-9:30a: Women’s Warrior Class

                    7:30p-8:30p: Adult Boxing

Thursday:      7:30p-8:30p: Adult Warrior Class

Friday:          8:30a-9:30a: Women’s Warrior Class

Schedule subject to change.  Additional classes will be added weekly to accommodate our growing demand!

Adult Programs

SPX ProAcademy

The SPX ProAcademy is a monthly membership program containing multiple adult fitness classes to sign up for each week and is ideal for all fitness levels.  We currently are offering 2 different 50 minute classes in the program, with additional classes coming soon.  Each class is run by our certified trainers in order to ensure proper technique and safety.  The ProAcademy incorporates the proven philosophy that fun small classes with motivated participants produces great results.  Therefore, all of our classes are FUN and we promise to keep you motivated.  For the athlete inside all of us, our program is designed to prevent injuries, build fitness levels, and deliver proven results in a fun and rewarding atmosphere. 

 

Boxing

The Boxing class the correct punching form, defense, and footwork in a fun and welcoming atmosphere.  Learn how to protect yourself while getting in a great workout!

 

Warrior Class

The Warrior class is a high intensity strength and conditioning class that will push you both mentally and physically.  The class blends strength and conditioning methods in an interval based training format.

Hoops FitTM and Spike FitTM

Workout on the court like you did in high school and college with a basketball or volleyball in your hand and a certified coach.  This moderate intensity class will be a blast, and you can stick around after for open gym and pickup games.

 

Coming Soon!

5702 Alpha Rd

Dallas, TX

75240

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